Life is holographic - meaning like a hologram the life we experience is just an illusion, our outward reality is much the same. A lot depends on our angle of light, or enlightenment or simply perception. Like a holographic sticker, you can find more than one image by tilting the image for a different degree of light.

For example... what is your experience of ‘apples’ – are they delicious? Sweet? Tart? OR Wormy?

Perhaps for you apples conjure up memories of school snacks, rewards or playground squabbles? Or do you just see an apple?

The image you ‘see’ depends on the quality of your inner ‘light’ and the perception you are shining.

In my case, I use to always spy those delicious purple plums at the farmer's market at the end of summer and then hesitate to buy them because I do associate them with being wormy. We moved to the city when I was 12 and our new home had a wonderful garden of 6 different fruit trees. The purple plums, after a year or two developed a worm situation invading every 3-4 plums. My father was frustrated having tried many spraying options without success. Nevertheless he did not want the harvest wasted. He’d say "just take out the worms, they are fine to eat." Ugh! It wasn’t until many repatterning in my 40’s that I tilted my angle of light and learned to trust that plums could be worm free.

How we experience life depends on what is projecting our light source…

In the Life Repatterning sessions we drill down to those holographic images that need to clear or be replaced with better images. When you master the understanding of how life is holographic - you can change anything!

DIY - Try it out for yourself with the exercise #1 on the Free- Resources page.  (Login or Join a Regular or Premium Member)

With light and love

Carolyn 

Life Repatterning Understandings ...that change everything! 

Why does Life Repatterning work? It can sometimes be a rather mystical experience. You have a session, patterns that seem totally unrelated to your presenting problem are identified and cleared, the session ends and you think "What did that do?"

Then for no reason that you can logically connect back to a session - everything changes.

Your problem essentially goes away, but not in a way you would expect, or an opportunity shows up from out of the blue, or unexplainably you feel calm, content and happy. Often the relationships involved will improve - the other party apologizes or offers a solution. If you have had a session with me you know what I am talking about. If not...I will try to explain.

In my next series of newsletters we'll review some of the essential understandings from 'new physics' that are integrated in my Life Repatterning system. Along the way I will provide tips for how you can incorporate these into easy DIY (do it yourself) repatternings. Click the links below to reach the blog post and action you can take. 

Understanding #1 - Life is Holographic 

Understanding #2 - Time is Non Linear

 Understanding #3 - Everything has its own unique vibration  

 Understanding #4 -  

Create a better life story when you resonate with the best of nature and your inner connection

The water element quality of 'Clear Thought' was one quality I had previously taken for granted and paid this aspect little attention. However it's  importance was highlighted for me as I recovered from my recent knee surgery. I had planned to fill my recovery days with reading and writing more aspects to my Integral Life Repatterning. I was really looking forward to that. So it was disheartening to greet each day with the feeling of brain fog. I was unable to focus, or get to the bottom of an issue and tired easily. Not coincidently, the pinnacle of my healing issues came as the winter solstice arrived (the season of water element and this quality).

After a few self-sessions and recognizing that this non-coherence is also related to the season I found a strategy to help reclaim my brain. I switched from goals for reading and writing to  sewing Christmas presents and finishing craft projects. Most of you know this is a source of joy for me anyway, but at this time it also sparked a new sense of motivation. The various projects and activity forced me to take things slowly and step by step, read the instructions and execute them. Completion of a project provided that endorphin rush that screams "YES! Lets do this again tomorrow!" I completed a number a projects with this strategy and now find myself completely out of that brain fog state.   Priorities have come into clear focus for me and I find myself thinking about things in deep reflective way - again the nature of this water element quality of CLEAR THOUGHT.

What qualities of Clear Thought do you resonate with? (and broadcast to others?).

What is your felt sense of the items below. (or muscle check if you are a recent student of my course)

Non Coherent Qualities involved:

• I am easily confused.
• I can't read or follow instructions.
• I am unable to get clear about the real issue/need.

Coherent Qualities involved:

• I think with clarity, depth and refection.
• I easily read and follow instructions.
• I ask for clarity when i am confused.

With love and light

Carolyn Winter

Holographic Coach

I have options to help you Improve your life story now!...

Create a better life story when you resonate with the best of nature and your inner connection

In an age of credit card madness we can easily find ourselves over-extended with few reserves. Energetically we can do much the same with our health and vitality if we constantly over work and not take time to rest and recharge appropriately. Has that happened to you?

I know post surgery, I recently encountered the dilemna of wanting to do so many things. My head was filled with ideas and plans - holiday celebrations, visits with friends, craft projects, baking, my blog, an inspirational newsletter or two... yet low energy reserves held me back. I had to reluctantly conclude that I could not do it all and prioritize what was possible. Energectically that was me paying attention to my energy and managing my water element. While my recovery took longer than expected I now see the value of taking the time to replenish those energy reserves. I feel much better and excited about the year to come and look forward to getting back to my work with all of you!

Wether it is money or our health and vitality, low reserves weakens our Water Element energy and worsens our health.

When we consciously maintain our reserves, our water element supports us with a confidence, security and the vitality to work on our dreams, goals and plans.

What qualities of Reserves do you resonate with? (and broadcast to others?).

What is your felt sense of the items below. (or muscle check if you are a recent student of my course)

Non Coherent Qualities involved:

• I am unable to maintain a consistent level of money or energy
• I use up my reserves and feel exhausted or get sick
• I don't stop and take the time to recharge.
• My credit cards are constantly maxed out.

Coherent Qualities involved:

• I replenish myself
• I maintain good reserves of _________(energy, strength, health, power money )
• I always have a reserve to draw on as needed
• I naturally take the time I need to recharge on a daily basis.
• I pay my credit cards and other bills on time each month.

With love and light

Carolyn Winter

Holographic Coach

I have options to help you Improve your life story now!...

Create a better life story when you resonate with the best of nature and your inner connection

IThe Season of Water Element supports the quality of having courage a quality that often takes us out of ourselves, transcends our fear and puts us into taking right action no matter how scary. Its not uncalculated. We don't act wrecklessly but we also don't hang back or procrastinate for saying or doing what is called for in any situation.

I remember an entire year of having to summon up this quality of courage in one of my first career jobs running a small daycare center. There were many care issues to discuss with parents - who were much older and experienced at child care than me!

The center participants were of every nationality and come the Christmas holiday season, the parent committee decided to host a pot luck with each family bringing a favorite dish of the their culture. Mexican, Spanish, Jamaican, Italian dishes soon filled the potluck board.

However, one family of 3 children held back. Their parents were Asian and spoke little English. Their authoritarion father in a curt and strict voice informed me they would not be attending. The children were very disappointed and I hardly knew what to say to them. Their Dad was difficult to approach. However, a few days before the event I summoned all the courage I had and quietly asked him if we could talk. I asked him to reconsider and explained how much it would mean to the children. My heart was in my stomach for sure... anticipating an angry response. To my astonishment he replied with a softened answer. "I will discuss it with my wife and let you know"

The next day he returned with an explanation and an answer. Their food he explained is spicy and strange to most people in north america. They won't like it and our children will be embarressed. BUT if you would come to our home for dinner before the event we will prepare several dishes - perhaps you could help us choose. I happily obliged and so glad I did. Their dish of mildly curried vegetables was very well accepted, the children were beaming with pride and after that...these parents became friendly and engaging with the other parents.

I often reflect on that moment of courage where I asked a  second time and how the outcome may have changed things in a positive way for the entire family.

What qualities of Reflection do you resonate with? (and broadcast to others?).

What is your felt sense of the items below. (or muscle check if you are a recent student of my course)

Non Coherent Qualities involved:

• My fear stops me from going forward.
• I am afraid.

Coherent Qualities involved:

• I have the courage to face_____
  (name a person or situation relevant to you) 
• I am fearless.
• I face my fears and move into action.

I have options to help you Improve your life story now!...

With love and light

Carolyn Winter

Holographic Coach

Create a better life story when you resonate with the best of nature and your inner connection

The art of inner reflection (in my opinion) is one of the most powerful ways to accelerate our adult growth of awareness and spiritual development - if we allow time for it or make it a habit. A down side of the abundant information age is that we tend to live life with our finger on the fast forward button, cramming in as much as we can each minute of the day. We go from one thing to the next in our day without taking a pause and reflecting on what happened.

Inner reflection helps us to tap into the Brow Chakra quality of witnessing our life, making compassionate judgements of our actions, evalutate what went well and to notice the small miracles and synchronicities that happen for us each day. It is the noticing and appreciating or letting go that helps us clear our energy field of our regret and confirm our positive changes. Our wise self book marks these observations and calls on it for wisdom to whisper to you the next time you need it. Incrementally over time our reflections help us to grow our conscious awareness and live our potential. We tend to then be happier people with more option to access in how we move forward in our lives.

What qualities of Reflection do you resonate with? (and broadcast to others?).

What is your felt sense of the items below. (or muscle check if you are a recent student of my course)

Non Coherent Qualities involved:

• I don't feel heard.
• I don't listen to others.
• I am unable to think deeply about what is really being said/done.
• I am unable to respond to life and circumstances.
• My options feel limited.

Coherent Qualities involved:

• I get it!
• I respond appropriately to circumstances.
• I listen deeply and reflect on what I have heard.
• I take a pause to reflect on my day so far and acknowlege myself.
• I feel heard.
• I reflect on the deeper meanings I perceive from my experiences.

I have options to help you Improve your life story now!...

With love and light 

Carolyn Winter

Holographic Coach 

Create a better life story when you resonate with
the best of nature and your inner connection

Reprinted from December 30th 2015 

Last December, after the festive season of 2014 I made an intention and repatterned it for the holiday season of 2015. I wanted the season to be merry and bright and not so rushed that I would be too exhausted (and then susceptible to colds) to enjoy it. I intended that things fall into place effortlessly. I had quite forgotten about this delightful repatterning until some quiet time taken during this holiday season. WOW… the repatterning really worked 12 months after the fact. Here are some of the things i have noticed I am sure can be attributed to the repatterning:

• I did not actually get decorations up around my home and while i felt a little disappointed about that since it is one of my favorite things to do, at this time of year, the extra time allowed me to sleep in when needed, or accomplish other things.
• our extended family gathering on the 24th means all must be done (food cooked or prepped, presents wrapped, sleigh loaded) by the early morning at the latest if i am to arrive in the zone of ‘on time’. Normally there is no time to do all of that AND leave my apartment in some resemblance of order. This year the sleigh was ready the night before and I had time to tidy up!
• the crush between preparing and then leaving usually means I do laundry at the other end as well as wrap presents. This year I wrapped things up by 2:00pm on December 23rd presents and all. Then I spent the rest of the afternoon at a salon getting my nails done. I managed to weird out the beautician by zonking out with meditation!
• instead of meeting an unrealistic goal of handmade gifts for all, I comfortably engaged in online shopping instead. I actually enjoyed the experience and it was a huge time saver.
• Somethings required a trip to the mall, which I normally do not enjoy at any time of the year. However, this year it was like the waters were parting for my arrival. I found what i needed in record time, no line ups or crowds, and surprising prices.

This experience has left me with the reminder about the value of integrating a session. When we take time to reflect we anchor our new neural pathway, that new direction our brain is firing and make it our new ‘normal’. On New Year’s Eve I plan to build on this new base and make intentions for next year. I can hardly wait to see what manifests next!

I wonder if I intended hand made gifts now…..

With love and light

Carolyn 

Holographic Coach

The Energy Season of Metal Element
- Quality #1 Clear Intellect

Create a better life story when you resonate with
the best of nature and your inner connection

Do you have this on your computer? With my latest installment of Microsoft Office suite came a daily pop up window with links to news, weather sports and life articles etc. I initially found it interesting, but eventually started to tune out the 'BuzzFeed' links and other things that are mere propaganda. But recently, one article caught my eye and I found it so wrong I finally deleted - the whole app.

The article had pictured Canadian Prime Minister Justin Trudeau in a smiling relaxed pose on a local TV talk show. The caption read "Trudeau does this everyday to make money and shows audience how they too can use this technique." The banner had recognizable logos... "As seen on Forbes, Global TV, Globe and Mail, etc." it looked like proof that the article was real even though intellectually I knew Trudeau would never have that kind of pep talk for the audience.

It took me a few minutes to finally discern that the article was pure fake news. I immediately informed the vendors on how their logos were being misrepresented. In a few hours the article was removed.

Energetically this is an example of the metal element quality of Clear Intellect - the faculty of reasoning and objective understanding. This is a profound quality to resonate with and we have to do what we can to protect this quality in us. It is a quality we use everyday but none as important for example as being a good citizen, researching candidates and our duty to be an informed voter and vote.

The current election cycle gives us the opportunity to use our clear intellect to make the best decisions for ourselves and what we feel is best for our country. Unfortunately there are strategists out there that try to get us to doubt ourselves and the facts. Advertisements and social media messages are generated to get us to ignore facts, believe out-right lies and vote a certain way out of fear. Informed reasoning is thrown out the window!

We are then vulnerable to the bombardment of current of political messages that villainize people, and tugs at our basic instinct to look for things to be afraid of.. when none exist. Our quality of clear intellect dissolves. Our energy spirals down. And we can feel anxious, afraid and unhappy.

When we resonate with having and using our natural quality of clear intellect, we easily probe to find what is true or not true, what is fact or fiction. This quality shows up in our thinking that will confidently question everything. In my own example I was curious enough to question the article and its source and to contact the logo owners. By the end of the day I confidently deleted that pop up news feature from my computer and sent feedback to Microsoft. It felt uplifting!

Our questioning can lead to judgments but a resonance with clear intellect will make that judgment compassionate and understanding. We'll also get a sense of whether we can trust the information or not.

What qualities of Clear Intellect do you resonate with? (and broadcast to others?). What is your felt sense of the items below. (or muscle check if you are a recent student of my course)

Non Coherent Qualities involved:

• I am overly intellectual
• I am drawn into news stories that have no proof
• I refuse to see the facts of a situation that don't support my point of view.
• i use my knowledge and intellect in a cold and judgmental way

Coherent Qualities involved: 

• My thinking is inspired.
• I review the facts to discern what is and is not true
• I use my intellect and reasoning power to discern the truth.
• I confidently ask questions to reason things out.
• I have an incisive intellect.

How will you use the energy of the Metal Element Season and the quality of CLEAR INTELLECT to add to your positive life story... where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

I have options to help you Improve your life story now!...

With light and love 

Carolyn Winter 

Holographic Coach

Create a better life story when you resonate with
the best of nature and your inner connection

The Energy Season of Metal Element

Quality #9 - Appreciation 

Are you tapping into the metal element energy of the fall season? Appreciation and acknowledgment are qualities activated at this time of year. It’s no coincidence that celebrations of Thanks Giving (both American and Canadian) are scheduled in this time period. Appreciation is a basic life need. If our needs for being validated and appreciated were not met at a young impressionable age, we can spend a lifetime trying to untangle from the pain of it. We become perfectionists, procrastinators or out of balance entertainers seeking attention where ever we can get it-positive or negative.

Chances are if no one modelled appreciation for you when you were young, you did not learn to do it for yourself and so the pattern persists . Your accomplishments may be long, but you are still driven to do more for the validation, appreciation or acknowledgement that you need. So how do we recover from the remnants of this early life pattern?

Appreciation both for yourself and giving it to others is a very powerful healing tool. When we feel appreciation our field of energy expands and we are motivated to do more for ourselves and others. You don’t need to wait for others to appreciate yourself. Something I learned sometime ago from Dr Dan Baker’s book “What Happy People Know” is that it is scientifically shown that you can’t be in a state of anxiety or worry AND appreciation at the same time. The brain can hold one emotion or the other but not both in the same moment.

Appreciation Rx - If you find yourself unreasonably anxious you could try his recommended exercise of naming what you appreciate about yourself and /or name your accomplishments however small. Actively writing out a list of appreciations for at least a minute will get you some temporary relief. Write for 10 minutes and you will kick start a new more positive brain wave that gets you out of the anxiety loop. Keep it up for an hour and you could be rewiring yourself for a better state of mind.

This week our Americans friends  are celebrating Thanksgiving and my love, blessings and appreciation go out to all of you. Thank you for being part of the resonance repatterning community, for your referrals over the last year , for your emails of appreciation and stories of change. It is indeed a privilege to serve you.

What qualities of APPRECIATION  do you resonate with? (and broadcast to others?)

Non Coherent Aspects -

•  I don't take in another persons appreciation of me.
• I don't acknowledge myself. 
• I don't appreciate the little things in life. 

Coherent Aspects -

•  I acknowledge what others do. 
• I appreciate ________. (name someone relevant to you) 
• I acknowledge myself for my accomplishments.

How will you use the energy of the Metal Element Season and the quality of APPRECIATION AND ACCOMPLISHMENT  to add to your positive life story... where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

I have options to help you Improve your life story now!... 

With light and love

Carolyn

Create a better life story when you resonate with
the best of nature and your inner connection

The Energy Season of Metal Element

Quality #7 - Fathering 

As of September 22, 2021 we are now in the seasonal energy of Metal Element that aligns with autumn in the northern hemisphere. Click here if you are in the southern hemisphere.

One of the most important repatterning topics I facilitate, especially with new clients, is the Parental Repatterning where we focus on our early relationship with one of our parents or primary caregivers and how they did or did not meet our basic life needs. These early parental patterns of non coherence have often set in motion a lifetime of limitations to help us avoid the pain or our needs not being met as we had wished. Our metal element quality focus for this week is on FATHERING.

What is your early experience of your father and your relationship to him?

Ideally, fathers set examples of right and wrong, teach their children values and ideals and being in right action. They can be counted on, trusted, and there to help us problem solve, to protect us and care for us. Filling a positive parenting role, fathers also teach us to set boundaries, be patient, how to discern things and be trusting, respectful and tell the truth. They help us to set goals and encourage us to reach them. As children, our fathers would take us seriously and listen to us or answer our questions.

If our fathers were not there for us as we needed, our metal element quality as adults may become harder to balance or maintain or certain things may trigger us. It may also be more difficult for us to stay in touch with our wise self throughout the day, the part of us that knows how to stay balanced and reach for appropriate behavior and action moment to moment.

How does your perception of your early experiences of your father relate to the obstacles or successes you experience today?

Improve your inner fathering quality with a visualization. Close your eyes and imagine your father and yourself at a pivotal time of your life. Even though he likely never said these things... imagine hearing him say messages such as the following to you...

• " I am proud of you."
• "If you need my help I am here for you."
• "I am behind you 100% whatever you do or want to be."
• "I give you my attention."

What qualities of FATHERING  do you resonate with? (and broadcast to others?)

Non Coherent Aspects -

• I don't know how to be a good father.
• There is no father figure in my life.
• My father does not provide me with the values that enable me to handle life successfully with integrity.

Coherent Aspects -

• I provide positive fathering energy
• My father provides me with values and ideals that allow me to handle life circumstances with integrity and right action.
• I have positive fathering role models in my life.
• I remain connected to my wise self throughout the day and tune into the fathering wisdom it offers me.

How will you use the energy of the Metal Element Season and the quality of FATHERING to add to your positive life story... where everything makes sense and you anticipate being at the beginning of something wonderful happening for you?

I have options to help you Improve your life story now!... 

With love and light 

Carolyn 

Scroll down...